There’s a lot to be excited about with today’s Super Bowl, including fierce competition between the Pats and the Rams, a strong halftime lineup featuring Maroon 5, and, of course, the delicious food we’ll be eating throughout the game. The Local Moms...
I don’t know about you, but meal prepping is really helping with the craziness the week can bring and also keeps us on track of eating healthy during the week. I’m really enjoying the variety of these meals, making enough for the week and again also...
Well that “snow day” was a bust! I think I would have rather had some snow so we could have gotten out and played in it, rather then sitting inside because it was raining and then freezing cold! But being inside helped me meal prep for the week, so...
I have to say, last weeks meal planning and preparing went great! We ate all the food prepared, even into the weekend, so that stopped us from going out to eat, which we tend to do Friday to Sunday. We always try to not do it, but by Friday we always want something...
If you’re anything like me, the last few weeks have gotten out of control: routine, sleeping, eating right and working out. I’ve resolved, like I do most Mondays to be better, but this time for real! I’ve always liked healthy foods, but something...
by Heather Carey Nutrition Coach in Fairfield culinary nutritionist, health coach, certified whole foods chef and organic gardening enthusiast. As the holidays near I am making a point to become more mindful of what I am eating and, frankly, what is coming my way in...