Health and Wellness Guide - FairfieldMoms



Healthy Body, Healthy Mind


The Bar Method

The Bar Method Fairfield is a boutique fitness studio offering barre classes for students of all levels. The signature method uses your own body weight, the ballet barre and a few props to create a transformative workout that results in sculpted muscles, improved posture, and a healthier sense of self.  For the month of January, we are offering our New Client Special (that’s one month of unlimited classes) at 50% off!  Normally $99, get it for only $49.50, and start seeing results in only 30 days. Find out for yourself why we’ve been voted Best Barre Studio year after year!
50% off of our New Client Special (1 month of unlimited classes).  Normally $99, discounted automatically to $49.50 at this link:




BK Athletics


The magic is in the movement. BKA CrossFit workouts are different every day and can be modified to help Each and Every Person at Any Age and Level of Fitness.


Off the carbs, off the couch. The CrossFit lifestyle — a combination of sound nutrition and exercise — is the key to fitness and long-term health.


Your support network. At BKAthletics members encourage and motivate each other in every class as they work toward their goals. Start training with friends. Make new friends. The fun is in the community.

Give Yourself,  a Friend or Family Member thGift of Health this Holiday Season 

Join our Foundation Class to get Started!

[email protected]

101 Kenwood Avenue



Instagram: @bkathletics1

Facebook:  BKAthletics



Crossfit Westport


CrossFit Westport is the premiere CrossFit and Fitness facility of Fairfield County.  We offer many classes beyond CrossFit so that our community has a variety of ways to become their best selves, both inside and out.

Our community is welcoming, and the coaching staff has years of experience working with all types of athletes.

Class offerings: Crossfit, Bootcamp, Personal Training, Structure, Muscle, Senior fit, Teens fit,
What you get with your membership: Free babysitting on weekends along with 30 days of nutritional guidance upon signing up for a membership.
Offer: Sign-up for a free trial class of your choice
10% off your first 3-months of membership
Email: [email protected] to claim your free class or 10% off any of our memberships
19 Willard Road, Norwalk, CT 06851
(203) 526-3021

Cycle Bar

CycleBar® Fairfield is more than a ride. It’s a journey of self-discovery. With indoor cycling rides designed for all fitness levels, we promise to empower, inspire, and elevate you throughout every day.

Claim your first class for FREE at checkout. Use code “FFMOMS”

Location: 85 Mill Plain Road, Suite C, Fairfield, CT 06824

Email: [email protected]


(203) 364-2457




F45 is specifically designed to provide a functional full-body workout while improving energy levels, metabolic rate, strength, and endurance. Our workouts feature a mix of circuit and HIIT workouts, geared toward everyday movement. There are no machines to learn and no Olympic lifts. Everything we do is time-based, not rep-based, which makes our program accessible to all fitness levels. Monday, Wednesday and Friday are cardio days, Tuesday, Thursday and Sunday are resistance days, and Saturday is our signature 1-hour hybrid Hollywood session. The motivation and encouragement of a small-group environment creates a pulsing, upbeat session where goals are met and exceeded.

We are kicking off 2022 with an 8-Week Challenge. The key to this Challenge is to establish healthy and consistent training, nutrition, and recovery habits that are sustainable even beyond these 8 weeks. Our team of Coaches are here to support and help you achieve your goals!

The Challenge kicks off on January 31st!


E: [email protected]
F45 Fairfield USA
919 Post Road
Fairfield CT 06824

Fairfield Park and Recreation


The Fitness Center at Fairfield Parks & Recreation is outfitted with State-of-the-Art Precor strength training stations and an extensive line of aerobic equipment, including spin bikes, elliptical machines, climbers and treadmills. Enhanced cleaning and safety protocols are in place to ensure the wellbeing of our members. Open to all Fairfield Residents, 16 years of age and older, memberships are available in both three (3) and twelve (12) month intervals. Interested residents can sign-up at Fairfield Parks & Recreation Office. Hours of Operation:  Weekdays: 5:30 AM – 9:30 PM; Weekends: 7:00 AM – 5:00 PM

Location: Fairfield Parks & Recreation 75 Mill Plain Road, Fairfield 06824

WebsiteFairfield Parks & Recreation
FacebookFairfield Parks & Recreation






FIT4MOM offers fitness and wellness programs for women at every stage of motherhood. Each program (Stroller Strides, Stroller Barre, Body Boost, Body Well, Strides 360, Run Club and Restore and Recover) is unique in format and designed to meet the needs of each stage of motherhood in a welcoming and supportive environment.  We are currently offering a combination of virtual and in person classes and also have a library of On Demand classes to choose and also continue to offer weekly playgroups, coffee chats, Moms Nights, book clubs, family events and other opportunities to connect and support one another! Your first class is always FREE!



Instagram: @fit4momsefairfield

TAP Strength


                                                                                           TAP YOUR POTENTIAL


TAP Strength is a welcoming, community-driven wellness club that will meet all your health and fitness goals.   We are a team of fitness professionals, nutritionists, manual therapists, and affiliated medical experts who create a personalized program for YOUR needs.  


TAP’s unique training approach allows for optimal performance and RESULTS while reducing the risk of injury. 


TAP into your permanent home for growth. 







LOCATION:180 Post Road East Suite 209, Westport CT 06880 

CONTACT:  Nancy Wilson 203.292.9353



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Advanced EyeCare of Connecticut


Advanced EyeCare of Connecticut provides exceptional eye care for every stage of life using state of the art equipment. We specialize in fitting contact lenses and glasses as well as detecting and treating a variety of diseases that affect eye health, particularly dry eye, glaucoma, and cataracts. We can’t wait to be your new eye care provider! We are offering $100 off your first pair of complete glasses (frame + lenses) or annual supply of contact lenses. (Please note, this does not include the Maui Jim line.) Offer expires 12/31/2022.



Instagram: @AdvancedEyeCareCT

Centrality Physical Therapy & Wellness

Centrality Physical Therapy & Wellness is a physical therapy clinic specializing in pelvic floor physical therapy & wellness for all individuals from pediatrics into adulthood located in New Canaan! The Pelvic Health Physical Therapy Specialists at Centrality Wellness are Doctors of Physical Therapy who blend orthopedics & specialty training in pelvic floor conditions to address the “common but not optimal” conditions that many individuals feel they have to “just live with”. Common conditions that are improved with pelvic physical therapy treatment include: urinary or fecal incontinence, chronic constipation, pelvic pain, hip or low back pain, birth preparation, or changes due to pregnancy or postpartum (DRA, SPD), & kiddo constipation/ stool withholding, urgency, or bed wetting. Our goal is to create space; space for you to learn about your body, to heal, & to get you back to meeting your goals and living your best life.

To schedule, you can book online (link below) or call us directly at the number listed below. Both in-person and virtual options available.

USE CODE FAIRFIELDMOMS or reference “Fairfield moms” when you call to book for $25 off your initial evaluation. 

Phone: 203-533-1072

Dr. Jill Kenney


Dr. Jill Kenney is a licensed Naturopathic Doctor with over 18 years of experience.  If you are tired of feeling stressed, exhausted, sleep deprived, or just not like yourself, please give Dr. Kenney a call.

Dr. Kenney is a licensed Naturopathic Physician, who specializes in natural medicine.  She works closely with her patients to develop an individualized treatment plan to restore health and vitality. Ultimately, she searches for the underlying cause of disease rather than solely treating symptoms.  Dr. Kenney partners with her patients on their path to optimal health and wellness.


Instagram: @drkenney360

Naturopathic Doctor
Park Avenue Medical Center
5520 Park Ave
Trumbull, CT 06611
The Healing Point
61 Sherman Street
Fairfield, CT 06824


Indigo Wellness Group


Fairfield County’s premiere Acupuncture and Integrative Medicine Clinic, Indigo Wellness Group, is excited to announce their expansion to Westport, offering Acupuncture, Chinese Herbal Medicine and Pelvic Floor Physical Therapy. In addition to in-person services, Indigo offers a variety of online courses and programs. They’re kicking off a group REFRESH e-program in February and are inviting Fairfield Moms to join! Use code FAIRFIELDMOMS to save $10 on this back-to-basics, everything you need to know to master wellness group program.
144 Morgan Street, Suite 1 Stamford, CT 06905
131 Kings Highway North, Suite 2 Westport CT 06880  203-658-7850
E: [email protected]

Indigo Wellness

Kitchen Melissa

Kitchen Melissa is a weekly meal prep service that provides ready to heat and eat meals delivered right to your door.  All meals are gluten, dairy, refined sugar, and soy free.  Each week there is a new menu and all meals are made from scratch with nutrient dense, local/organic, whole food ingredients.  Weekly plans and a la carte available.  
Instagram: @kitchenmelissa
Facebook: @kitchenmelissaCT



Have you always wondered about collagen?  You see it everywhere— in shampoo, skincare, even in coffee!  Fairfield’s own Mollie Milano is your resident collagen guru— she can help you navigate to the best form out there.  Collagen is so good for your skin, nails, hair, and joints, but not all collagen is created equal. Check out Mollie’s liquid collagen— it’s called Liquid Biocell— once you take it you will know, this is the real deal. It’s made with a patented HA matrix (hyaluronic acid—can you say glowy skin?!), and infused with resveratrol. Win-win!  And, it tastes yummy. Click here to see Mollie’s favorite, and find her on Instagram for more collagen info or to DM her with questions!

AND, use this Fairfield Mom’s special code to get $10 off your first order : 4654496

Modere Link: Here

[email protected]




Young Living Essential Oils


Essential oils have enhanced lives for thousands of years, offering a variety of benefits from cosmetic and dietary purposes to spiritual and religious use. Young Living has always been at the forefront of bringing this ancient tradition to modern users, introducing millions to emotional, physical, and spiritual wellness that can be truly life-changing.  You can access the power of essential oils many ways, but the most common practices include aromatic diffusion, topical application, and dietary consumption. These methods bring the pure essence of health-promoting botanicals to your home, family, and life.


Free Thieves Cleaner Spray with the purchase of a Starter Kit!
Member Number:20179356
Email:  [email protected]




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Minimal is Bliss


If one of your 2021 New Years Resolutions is getting your home more organized and functional, Minimal Is Bliss is here to help!  Contact Brandi to schedule a free consult for your organizing projects.


Brandi at [email protected]
Instagram: @minimalisbliss



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If you’d like your business included in our Self Care & Wellness Guide, please email us at [email protected]!


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