Health and Wellness Guide - FairfieldMoms


Healthy Body, Healthy Mind



Our 2023 Health & Wellness Guide is here!! We’ve partnered with some incredible businesses and put together this guide that is stocked full of information on local fitness classes, wellness, family life & much more!! A lot of business offering deals to Fairfield Moms Only!!


Cardio Kick

Cardio Kick Studio offers a complete workout for your mind and body for all ages and abilities. Coaches help each member to improve strength, stamina, and flexibility, while burning calories, losing inches and squashing mental stress. We offer cardio kickboxing, strength and circuit training classes utilizing bags, free weights, resistance bands and more. A variety of classes are offered throughout the day to include 30, 45 or 60 minute workouts to best fit your goals and personal schedules. Come check out our incredible community and take your first class for FREE!

Personal Training sessions are also available for 30 and 60 minute sessions. Kids programs..we have those too! Cardio Kids meets for 6 week sessions on Wednesdays from 4:15-5pm throughout the year.


Contact Info

2179 Black Rock Turnpike, Fairfield
Instagram: @Cardiokickstudioct

Facebook: Cardio Kick Studio





F45 is specifically designed to provide a functional full-body workout while improving energy levels, metabolic rate, strength, and endurance. Our workouts feature a mix of circuit and HIIT workouts, geared toward everyday movement. There are no machines to learn and no Olympic lifts. Everything we do is time-based, not rep-based, which makes our program accessible to all fitness levels. Monday, Wednesday and Friday are cardio days, Tuesday, Thursday and Sunday are resistance days, and Saturday is our signature 1-hour hybrid Hollywood session. The motivation and encouragement of a small-group environment creates a pulsing, upbeat session where goals are met and exceeded.

We are kicking off 2023 with an 8-Week Challenge which starts January 23rd. The key to this Challenge is to establish healthy and consistent training, nutrition, and recovery habits that are sustainable even beyond these 8 weeks. Our team of Coaches are here to support and help you achieve your goals! Pop in for more details!
**3 class trial and if you sign up in Jan first month 1/2 off**


E: [email protected]
F45 Fairfield USA
919 Post Road
Fairfield CT 06824

Fairfield Parks and Recreation



The Fitness Center at Fairfield Parks & Recreation is outfitted with State-of-the-Art Precor strength training stations and an extensive line of aerobic equipment, including spin bikes, elliptical machines, climbers and treadmills. Enhanced cleaning and safety protocols are in place to ensure the wellbeing of our members. Open to all Fairfield Residents, 16 years of age and older, memberships are available in both three (3) and twelve (12) month intervals. Interested residents can sign-up at Fairfield Parks & Recreation Office. Hours of Operation:  Weekdays: 5:30 AM – 9:30 PM; Weekends: 7:00 AM – 5:00 PM

Location: Fairfield Parks & Recreation 75 Mill Plain Road, Fairfield 06824

WebsiteFairfield Parks & Recreation
FacebookFairfield Parks & Recreation







FIT4MOM offers fitness and wellness programs for women at every stage of motherhood. Each program (Stroller Strides, Stroller Barre, Body Boost, Body Well, Strides 360, Run Club and Restore and Recover) is unique in format and designed to meet the needs of each stage of motherhood in a welcoming and supportive environment.  We are currently offering a combination of virtual and in person classes and also have a library of On Demand classes to choose and also continue to offer weekly playgroups, coffee chats, Moms Nights, book clubs, family events and other opportunities to connect and support one another! Your first class is always FREE!



Instagram: @fit4momsefairfield

Holistic Healing Manual Therapy

Considering pain relief utilizing a hands-on approach? Considering holistic, clientcentered rehab or injury prevention for yourself or a loved one? Contact Qarib Ahmed @ Holistic Healing Manual Therapy. I am an experienced registered Occupational Therapist with a mobile practice traveling throughout Fairfield and New Haven counties. I come to you and treat you in your environment.

Qarib Ahmed MS OTR/L


Holistic Healing Manual Therapy

Myofascial Release, COMT-UE, CNS, LSVT, FMT

(203) 570-0299

[email protected]

Before.                         After. 

J Ashley Fitness



J Ashley Fitness is a local gym that holds both small group classes, as well as personal training. Janine Trembicki is the owner and coach who trains clients of all ages, athletic backgrounds and fitness levels. Janine puts a focus on both Strength and Cardio, using mostly free weights and your body. When coming to J Ashley, you will be met where you are in your fitness journey and Janine will create a program that will be sure to make you stronger both mentally and physically.


Group Class Schedule:
Monday- 7:15am, 9:15am, 10:15am
Tuesday- 7:15am, 9:15am
Wednesday- 7:15am, 9:15am, 10:15am

Thursday- 7:15am, 9:15am
Friday- 7:15am, 9:15am

Personal Training:
30/45/60 minute sessions available
*reach out directly for consultation
Contact Info:
instragram @j_ashleyfitness
Address: 1849 Post Road E, Westport CT 06880

Check out all these local gyms!

Bar Method

Burn Boot Camp

Club Pilates



Fit Club

Fitness Edge 


Orange Theory 

Pure Barre


Rough house 

Yoga 4 Everyone 

Yoga Shala

Want to have your gym or fitness center listed? Email us at [email protected]

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Brooks Betts
Reiki master, breathwork + meditation teacher




I feel strongly that women need more options when it comes to self-care. The way that self-care is marketed to moms is a bit insulting – wine, workouts and retail therapy are great, but they don’t offer longterm relief from burnout, anxiety or that feeling of being “stuck.” It’s time we start taking care of ourselves differently! I have a series of workshops planned for 2023 designed to introduce women to breathwork, meditation, journaling and energy work alongside community + connection. I am a Reiki Master, Breathwork + Meditation Teacher and a mom to three young children – all of my offerings are grounded and intended to support real women in their real, everyday lives.



Instagram: @brooksatwork

Centrality Physical Therapy & Wellness


Centrality Physical Therapy & Wellness is a physical therapy clinic specializing in pelvic floor physical therapy & wellness for all individuals from pediatrics into adulthood located in New Canaan! The Pelvic Health Physical Therapy Specialists at Centrality Wellness are Doctors of Physical Therapy who blend orthopedics & specialty training in pelvic floor conditions to address the “common but not optimal” conditions that many individuals feel they have to “just live with”. 

Common conditions that are improved with pelvic physical therapy treatment include: urinary or fecal leakage (think coughing, sneezing, laughing, exercising, etc), constipation (pain with pooping, hemorrhoids, fissures), pelvic pain (pain with sitting, pain with sex, inability to wear tampons), hip or low back pain, birth preparation, or changes due to pregnancy or postpartum (DRA, SPD), & childhood constipation/ stool withholding, urgency, recurrent UTIs, or bed wetting. Our goal is to create space; space for you to learn about your body, to heal, & to get you back to meeting your goals and living your best life.
No one should live with the things we chalk up to “normal” when there is help out there.  To schedule, you can book online (link below) or call us directly at the number listed below. Both in-person and virtual options available.
USE CODE FAIRFIELDMOMS or reference “Fairfield moms” when you call to book for $25 off your initial evaluation. 
phone: 203-533-1072
email: [email protected]



Dr. Donald Miller of Cosmetic & Reconstructive Dentistry


Cosmetic & Reconstructive Dentistry is a family practice specializing in general, cosmetic, pediatric, surgical, and implant dentistry. We use the latest technologies to provide our patients with a comprehensive dental experience. We integrate aesthetics and preventative dentistry and understand that having good oral healthcare is vital to your overall physical health. Our practice offers sedation dentistry to help ease your anxiety. Dr. Miller specializes Invisalign and treating patients for TMJ with Botox.


Phone: 203-255-6878



Family Holistic Healthcare


Dr. Andrew Crape, a Fairfield native,  received a BS in Mechanical Engineering from Lehigh University in 2007 and worked as an equipment doctor for many large industrial facilities in the northeast including Pratt & Whitney and Sikorsky.  During this time he received teaching certifications in Kundalini and Kripalu Yoga which influenced his decision to leave the engineering field and follow his passion for health and wellness. Dr. Crape received his Doctorate in Chiropractic and Masters in Human Nutrition from the University of Bridgeport in 2016.   His approach combines the physical, chemical, and emotional aspects of the body to restore balance and create optimal health.


Instagram:  @drandrewcrape
$160 Initial Visit,  Normally $250, $90 off.  Consultation is 1 HR
Body composition scan using INBODY: details hydration, muscle mass, fat mass, %body Fat, and their distribution in the arms an legs.
Gait and movement analysis using OPTOGAIT
Full musculoskeletal and neurological evaluation
Discuss possible need for bloodwork and a deeper dive into the body’s chemistry.

Feast & Fettle


Home-Cooked Meals, Without the Cooking. Unwind, relax and enjoy the dinnertime you deserve. High-quality meals, prepared locally and hand-delivered to your home.


Here’s how it works:
  • Our menu changes every single week
  • We always have two menus live at a time
  • Our menus always feature some vegetarian and vegan options
  • Every menu has ingredients for each item and allergen tags
  • Each Thursday at 12pm the menu for the upcoming week closes and a new menu opens
  • You can edit your menu as much as you’d like before it closes at noon that Thursday
For delivery:
  • You can select your delivery date when you order
  • We send out tracking the night before with a delivery window
  • There is a second notification sent when your driver is within 15 min of arriving
  • You’ll also receive a photo of your bags where they’re placed according to your delivery preference to that confirms your delivery


Website: Feast & Fettle
Instagram: @feastandfettle

Flora Physical Therapy

Flora Physical Therapy is a pelvic health physical therapy practice located in the heart of downtown Fairfield. We offer both in person and virtual treatment options.

Some common pelvic floor issues we treat include:

  • Urinary and fecal incontinence (leakage)

  • Diastasis recti (abdominal separation)

  • C-section and perineal scar healing

  • Pelvic pain

  • Dyspareunia (pain with sex)

  • Pelvic organ prolapse

  • Post-surgical recovery (abdominoplasty, labral repair, hernia repair, endometriosis excision)


We are passionate about prenatal preparation for birth and safely returning our patients to exercise in the postpartum period. We work with you to create an individualized plan to help you better understand and connect with your pelvic floor muscles through education, breathwork, manual therapy, and exercise. We always provide a FREE 15 MINUTE CONSULTATION and would love to work with you!

Mention FAIRFIELDMOMS for 15% off your first visit!

Phone: (203) 522-7800
Email: [email protected]

NicholsMD of Fairfield


NicholsMD of Fairfield is a total skincare destination offering cutting edge, physician-validated services. Our mission is to provide a comprehensive and accessible luxury experience to our patients, so they can live their on-the-go lives feeling confident in their own skin.

NicholsMD of Fairfield
1215 Post Road
Fairfield, CT 06824
(203) 862-4009


After Botox

After #TheGreenwichSecret

After PRP Undereye Rejuvenation

Nourish CT




Nourish CT is an integrative health and nutrition service founded by Liz Bechtold focused on helping children and families feel their best through simple diet and lifestyle changes. She can help you and your children easily make the switch to an anti-inflammatory, nutrient-dense diet and a less-toxic home and lifestyle. Take cooking classes where you can learn how different foods impact your body and get practical tips and tricks to make cooking in your home easier and more successful. Nourish CT will come work with you in your home to make easy swaps in your pantry and house to improve your family’s health. She can also provide tips and tricks to improve the variety in your children’s diets and help to set them up to love and enjoy nourishing foods that lay the foundation for a healthy life.

Sasha Drexler Dentistry



Would you love a dental home for your entire family? Look no further! Dr. Drexler & her experienced team are passionate about providing caring & quality dentistry for families. @sashadrexlerdentistry strives to leave a positive impact in our community by improving you & your family’s health & life.

Call, text (203)255-5999 or email [email protected] to book your appointment today!  Visit for more information





SET Teeth Straightening and Whitening


Set is a one of a kind dental studio founded by Dr Matthew LoPresti. We are located at the Brick Walk in Fairfield CT. SET is focused solely on Invisalign®Treatment and Professional Whitening. We also offer a Whitening Membership, free consultations for any service, and an event space for private group events – with opportunities for exclusive discounts! Our unique dental studio atmosphere welcomes everyone to schedule ahead of time or walk-ins to chat with a team member and learn about our services and specialty dental products.

Schedule your FREE consultation to learn more about invisalign®and whitening at SET!

Call: 203-763-1088
Text: 475-258-8082
Email: [email protected]
Schedule online:
Instagram: @set_straightening_whitening

Young Living Essential Oils


Essential oils have enhanced lives for thousands of years, offering a variety of benefits from cosmetic and dietary purposes to spiritual and religious use. Young Living has always been at the forefront of bringing this ancient tradition to modern users, introducing millions to emotional, physical, and spiritual wellness that can be truly life-changing.  You can access the power of essential oils many ways, but the most common practices include aromatic diffusion, topical application, and dietary consumption. These methods bring the pure essence of health-promoting botanicals to your home, family, and life.


Free Thieves Cleaner Spray with the purchase of a Starter Kit!
Member Number:20179356
Email:  [email protected]


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