Healthy Body, Healthy Mind
Our 2024 Health & Wellness Guide is here!! We’ve partnered with some incredible businesses and put together this guide that is stocked full of information on local fitness classes, wellness, family life & much more!! A lot of business offering deals to Fairfield Moms Only!!
FITNESS
Achieve Fitness is a family friendly personal training gym. Our trainers will tailor your
workout program based on your specific needs, injuries, and goals. We service clients
of all ages, sizes, and athletic abilities.
Email: [email protected]
Contact: Studio Managers, Andrew, Topher or Tom at (860) 318-5372
Location: 27 Lois St, Norwalk, CT
Body Shock
Description – BodyShock is a safe space to work towards the embodiment of your best
self! Whether you are joining the small group classes, or booking privately, the trainers
are BodyShock will bring enjoyment back into your fitness journey with state-of-the-art
equipment, compassion, and expert knowledge in their field.
Visit www.bodyshockstudio.com for more information and holiday deals.
Email: [email protected]
Contact: Owner & Studio Manager | Gerardo Lambert | (203) 450-1591
Cardio Kick
Cardio Kick Studio offers a complete workout for your mind and body for all ages and abilities. Coaches help each member to improve strength, stamina, and flexibility, while burning calories, losing inches and squashing mental stress. We offer cardio kickboxing, strength and circuit training classes utilizing bags, free weights, resistance bands and even weekly YOGA classes. A variety of classes are offered throughout the day to include 30, 45 or 60 minute workouts to best fit your goals and personal schedules. Come check out our incredible community and take your first class for FREE!
Personal Training sessions are also available for 30 and 60 minute sessions. Kids programs..we have those too! Cardio Kids meets for 6 week sessions on Mondays and Wednesdays from 4:15-5pm throughout the year.
Contact Info
Facebook: Cardio Kick Studio
Fairfield Parks and Recreation
The Fitness Center at Fairfield Parks & Recreation is outfitted with State-of-the-Art Precor strength training stations and an extensive line of aerobic equipment, including spin bikes, elliptical machines, climbers and treadmills. Enhanced cleaning and safety protocols are in place to ensure the wellbeing of our members. Open to all Fairfield Residents, 16 years of age and older, memberships are available in both three (3) and twelve (12) month intervals. Interested residents can sign-up at Fairfield Parks & Recreation Office. Hours of Operation: Weekdays: 5:30 AM – 9:30 PM; Weekends: 7:00 AM – 5:00 PM
Location: Fairfield Parks & Recreation 75 Mill Plain Road, Fairfield 06824
Website: Fairfield Parks & Recreation
Facebook: Fairfield Parks & Recreation
Instagram: @fairfield_recreation
Transform your body, and in turn, transform your mind with our premiere Barre classes.
Join us at our newly opened Westport Studio, located at 580 Post Road East. Enjoy our
introductory offers: 1 Week Of Unlimited Classes for the price of 1 class! Or One Month
of Unlimited Classes for $125.
Phone: (203) 227-6677
Yoga class with Beth Wednesdays 9:30am
Cold plunge with Deb! Solo dip and guided dips by appt.
Self defense class with Beth and Joe private group classes by appt.
Kids classes Monday-Thursday 4:30pm-5:15pm and Saturdays 10:30am-11:30am! Coach Joe and his team are here to teach Jiu-Jitsu and self defense! Your kids will have fun, get in a great workout, and make lifelong friendships!
Fit Club Jiu-Jitsu + Fit Club Lounge
1494-6 Post Road Fairfield
203-955-1901
[email protected]
Fit4Mom
FIT4MOM
offers fitness and wellness programs for women at every stage of motherhood. Each program (Stroller Strides, Stroller Barre, Body Boost, Body Well, Strides 360, Run Club and Restore and Recover) is unique in format and designed to meet the needs of each stage of motherhood in a welcoming and supportive environment. We are currently offering a combination of virtual and in person classes and also have a library of On Demand classes to choose and also continue to offer weekly playgroups, coffee chats, Moms Nights, book clubs, family events and other opportunities to connect and support one another! Your first class is always FREE!
Website: https://seffco.fit4mom.com
Instagram: @fit4momsefairfield
Facebook: https://www.facebook.com/Fit4MomSEFairfieldCounty
J Ashley Fitness
training. Janine is the owner/trainer of the gym and currates each workout to give her
clients different, yet challenging workouts each and every day. Get ready to build
strength and gain confidence in the new year!
Group Class Schedule:
Check out all these local gyms!
Want to have your gym or fitness center listed? Email us at [email protected]
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WELLNESS
Brooks Betts
Reiki master, breathwork + meditation teacher
As a Reiki Master and Breathwork + Meditation Teacher I uniquely blend energetics alongside grounded guidance to support clarity, aligned action and motivation for women struggling with symptoms of burnout, anxiety, exhaustion and that feeling of being “stuck.” I offer individual Reiki energy healing sessions, breath + meditation experiences and auriculotherapy at my studio in the DUNE hotel at Fairfield Beach and group workshops at Element 50 in downtown Fairfield. Please visit my website and follow along on Instagram to learn more!
Centrality Physical Therapy & Wellness
Centrality Physical Therapy & Wellness is a physical therapy clinic specializing in pelvic floor physical therapy & wellness for all individuals from pediatrics into adulthood located in New Canaan! The Pelvic Health Physical Therapy Specialists at Centrality Wellness are Doctors of Physical Therapy who blend orthopedics & specialty training in pelvic floor conditions to address the “common but not optimal” conditions that many individuals feel they have to “just live with”.
Dr. Donald Miller of Cosmetic & Reconstructive Dentistry
Cosmetic & Reconstructive Dentistry is a premier provider of treatment for TMJ disorders in Fairfield and throughout Fairfield County, CT. TMJ disorders can impact your overall quality of life with intense jaw pain, soreness of the cheeks and facial muscles, debilitating headaches, and difficulty eating. The good news is that there are many TMJ disorder treatments to help you get your life back and be pain-free again, including the use of Botox.
Because TMJ disorder can have different underlying causes, Dr. Donald Miller and his team will conduct a thorough evaluation of your jaw and its function to determine why you’re suffering from TMJ pain and, from there, we will work together to choose the best course of treatment.
Web Address: www.fairfieldcosmeticdentistry.com
Online Appointment Scheduling Link: https://app.nexhealth.com/appt/cosmeticandreconstructivedentistry/
Phone: 203-255-6878
We’re committed to helping our clients rehydrate,
revitalize, and renew their minds, body, and spirit
through high-quality hydration and well-being
solutions.
At Eden Rose Health and Wellness, we believe optimal health and wellness come from the inside out. That’s why we offer our clients high-quality IV therapy and vitamin shots. Our products are sourced from only the most trusted pharmacies, so you can rest assured that you’re getting the best possible care. We focus on providing an engaging, relaxing experience that will leave you feeling your best.
Eden Rose Health and Wellness is a proud partner with Hydreight company, providing IV Therapy in a private luxury suite. Our team of experts is dedicated to your well-being and works closely with you to understand your needs, identify a personalized care plan, and provide you with the solutions, services, and support you need to rediscover your vitality one step at a time.
Latoya Hall, BSN, RN Owner | Tasania Rhoden, APRN,MSN Lead Provider | Joseph Palumbo, DO Medical Director
Lindsay Urbatshka, PharmD Pharmacist
55 Powell Place Bridgeport, CT
Phone Number: (475) 558-2901
Email: [email protected]
Home | Eden Rose Health And (edenrosehealthandwellness.com)
Family Holistic Healthcare
Dr. Andrew Crape, a Fairfield native, received a BS in Mechanical Engineering from Lehigh University in 2007 and worked as an equipment doctor for many large industrial facilities in the northeast including Pratt & Whitney and Sikorsky. During this time he received teaching certifications in Kundalini and Kripalu Yoga which influenced his decision to leave the engineering field and follow his passion for health and wellness. Dr. Crape received his Doctorate in Chiropractic and Masters in Human Nutrition from the University of Bridgeport in 2016. His approach combines the physical, chemical, and emotional aspects of the body to restore balance and create optimal health.
Discuss possible need for bloodwork and a deeper dive into the body’s chemistry.
Feast & Fettle
Home-Cooked Meals, Without the Cooking. Unwind, relax and enjoy the dinnertime you deserve. High-quality meals, prepared locally and hand-delivered to your home.
- Our menu changes every single week
- We always have two menus live at a time
- Our menus always feature some vegetarian and vegan options
- Every menu has ingredients for each item and allergen tags
- Each Thursday at 12pm the menu for the upcoming week closes and a new menu opens
- You can edit your menu as much as you’d like before it closes at noon that Thursday
- You can select your delivery date when you order
- We send out tracking the night before with a delivery window
- There is a second notification sent when your driver is within 15 min of arriving
- You’ll also receive a photo of your bags where they’re placed according to your delivery preference to that confirms your delivery
Website: Feast & Fettle
Instagram: @feastandfettle
Flora Physical Therapy
Flora Physical Therapy is a pelvic health physical therapy practice located in the heart of downtown Fairfield. We offer both in person and virtual treatment options.
Some common pelvic floor issues we treat include:
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Urinary and fecal incontinence (leakage)
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Diastasis recti (abdominal separation)
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C-section and perineal scar healing
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Pelvic pain
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Dyspareunia (pain with sex)
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Pelvic organ prolapse
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Post-surgical recovery (abdominoplasty, labral repair, hernia repair, endometriosis excision)
We are passionate about prenatal preparation for birth and safely returning our patients to exercise in the postpartum period. We work with you to create an individualized plan to help you better understand and connect with your pelvic floor muscles through education, breathwork, manual therapy, and exercise. We always provide a FREE 15 MINUTE CONSULTATION and would love to work with you!
Mention FAIRFIELDMOMS for 15% off your first visit!
Website: https://florapt.com/
Booking: https://florapt.janeapp.com/#staff_member/1
Instagram: https://www.instagram.com/floraphysicaltherapy/
Phone: (203) 522-7800
Email: [email protected]
Dr. Loren Hager is a chiropractic physician and applied clinical nutritionist (ACN), reiki master, 500-hour certified vinyasa yoga teacher, 200-hour certified Kundalini yoga teacher (working on her 500-hour certification) and certified Pre and Post-natal Yoga Teacher. She focuses on whole body health and individualized, specific treatment with the belief that active patient participation and education can mean the difference between living life, and living life to the fullest.
Some of the many tools Dr. Hager uses to help her patients find better health and vitality are:
· Traditional chiropractic manipulation
· Nutrition response testing (NRT)
· Pre-Natal and Post-Natal care and exercise
· BioEnergetic Synchronization Technique (BEST)
· BioRegulation Therapy (BRT) a form of pulsed electromagnetic frequency therapy
· Meditation and Breathwork
· Comprehensive blood work
Dr. Hager works with people of all ages from zero to 99+ who struggle with hormonal issues, fatigue, sleep problems, weight issues, fertility issues, chronic stress, anxiety issues and other chronic health problems to find relief and better health.
Instagram: @hagerhealth
Promotion: Mention Fairfield moms and get 50% off initial visit, regular price $250
Kitchen Melissa
Kitchen Melissa is a prepared meal service and market that brings fresh, fully cooked, hand crafted meals from my table to yours. Everything is gluten, dairy, refined sugar, and soy free, made with quality ingredients and your gut in mind. A new menu is available each week where you can pre-order your meals for pickup or delivery. Or stop by the store for a variety of prepared meals, salad dressings, soups, sauces, and fermented vegetables. Kitchen Melissa also offers catering, holiday menus, desserts, and is available as an in-house chef for small parties, events, or retreats.
Market Hours:
Sunday – closed
Monday – 11-7
Tuesday – 11-7
Wednesday – closed
Thursday – 4-8
Friday – 11-7
Saturday – 9-2
Kitchen Melissa
1891A Post Rd
Fairfield, CT 06824
203.258.1564
www.kitchenmelissa.com
instagram: @kitchenmelissa
facebook: @kitchenmelissa
NicholsMD of Fairfield
NicholsMD of Fairfield is a total skincare destination offering cutting edge, physician-validated services. Our mission is to provide a comprehensive and accessible luxury experience to our patients, so they can live their on-the-go lives feeling confident in their own skin.
NicholsMD of Fairfield
1215 Post Road
Fairfield, CT 06824
(203) 862-4009
@NicholsMD_Dermatology
After Botox
After #TheGreenwichSecret
After PRP Undereye Rejuvenation
On Point is NOT your traditional chiropractic office! We provide
hour-long, 1-on-1 customized treatments with the doctor targeting to
correct the underlying cause of your pain. Dr. Mark specializes in not
just pain-relief, but also sports performance and rehab. We have a newly
remodeled movement lab with 3D movement technology that allows you to
understand how to perform at your best and manage your symptoms on your
own. Dr. Mark takes the time to listen to what’s important to you and
your goals, so that you can get back to doing what you love, pain-free!
We assess your body from head to toe to get to the root of the issue,
which allows you to get long-term results without needing pills or
surgery. Let’s get you On Point together!
To better serve our clients and community, we have also opened On Point
Pelvic Health at the same location! Christina is a pelvic health
therapist specializing in women’s health including pregnancy,
postpartum, menopause, incontinence, pelvic pain, urinary/bowel issues,
and sports performance. With 8 years of experience as an occupational
therapist, Christina emphasizes the importance of a comprehensive whole
body approach to address the root cause of any symptoms you may be
experiencing, so you can achieve long-lasting results.
This husband and wife duo, located in Stratford, CT, are passionate
about providing the best possible care for their clients and raising the
bar for what your healthcare should look like!
Dr. Mark A. Konopka
TPI-Certified
On Point Chiropractic, Sports Medicine & Integrated Wellness
88 Ryders Lane, Suite 101
Stratford, CT 06614
(203)375-1101
Email: [email protected]
Website: On Point Chiropractic | Sports Medicine & Integrated Wellness
Young Living Essential Oils
Essential oils have enhanced lives for thousands of years, offering a variety of benefits from cosmetic and dietary purposes to spiritual and religious use. Young Living has always been at the forefront of bringing this ancient tradition to modern users, introducing millions to emotional, physical, and spiritual wellness that can be truly life-changing. You can access the power of essential oils many ways, but the most common practices include aromatic diffusion, topical application, and dietary consumption. These methods bring the pure essence of health-promoting botanicals to your home, family, and life.
Free Thieves Cleaner Spray with the purchase of a Starter Kit!
Website: www.youngliving.com/en_US
Member Number:20179356
Email: [email protected]