Healthy Body, Healthy Mind
FITNESS
The Bar Method
Instagram: @barmethodfairfield
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BK Athletics
THE WORKOUTS
The magic is in the movement. BKA CrossFit workouts are different every day and can be modified to help Each and Every Person at Any Age and Level of Fitness.
THE LIFESTYLE
Off the carbs, off the couch. The CrossFit lifestyle — a combination of sound nutrition and exercise — is the key to fitness and long-term health.
THE COMMUNITY
Your support network. At BKAthletics members encourage and motivate each other in every class as they work toward their goals. Start training with friends. Make new friends. The fun is in the community.
Give Yourself, a Friend or Family Member the Gift of Health this Holiday Season
Join our Foundation Class to get Started!
101 Kenwood Avenue
203.550.0041
Website: https://bkathletics.net/
Instagram: @bkathletics1
Facebook: BKAthletics
Crossfit Westport
Our community is welcoming, and the coaching staff has years of experience working with all types of athletes.
Cycle Bar
CycleBar® Fairfield is more than a ride. It’s a journey of self-discovery. With indoor cycling rides designed for all fitness levels, we promise to empower, inspire, and elevate you throughout every day.
Claim your first class for FREE at checkout. Use code “FFMOMS”
Location: 85 Mill Plain Road, Suite C, Fairfield, CT 06824
Email: [email protected]cyclebar.com
Website: https://www.cyclebar.com/location/fairfield
(203) 364-2457
F45
F45 is specifically designed to provide a functional full-body workout while improving energy levels, metabolic rate, strength, and endurance. Our workouts feature a mix of circuit and HIIT workouts, geared toward everyday movement. There are no machines to learn and no Olympic lifts. Everything we do is time-based, not rep-based, which makes our program accessible to all fitness levels. Monday, Wednesday and Friday are cardio days, Tuesday, Thursday and Sunday are resistance days, and Saturday is our signature 1-hour hybrid Hollywood session. The motivation and encouragement of a small-group environment creates a pulsing, upbeat session where goals are met and exceeded.
The Challenge kicks off on January 31st!
E: [email protected]
F45 Fairfield USA
919 Post Road
Fairfield CT 06824
www.f45training.com
Fairfield Park and Recreation
The Fitness Center at Fairfield Parks & Recreation is outfitted with State-of-the-Art Precor strength training stations and an extensive line of aerobic equipment, including spin bikes, elliptical machines, climbers and treadmills. Enhanced cleaning and safety protocols are in place to ensure the wellbeing of our members. Open to all Fairfield Residents, 16 years of age and older, memberships are available in both three (3) and twelve (12) month intervals. Interested residents can sign-up at Fairfield Parks & Recreation Office. Hours of Operation: Weekdays: 5:30 AM – 9:30 PM; Weekends: 7:00 AM – 5:00 PM
Location: Fairfield Parks & Recreation 75 Mill Plain Road, Fairfield 06824
Website: Fairfield Parks & Recreation
Facebook: Fairfield Parks & Recreation
Instagram: @fairfield_recreation
Fit4Mom
FIT4MOM
offers fitness and wellness programs for women at every stage of motherhood. Each program (Stroller Strides, Stroller Barre, Body Boost, Body Well, Strides 360, Run Club and Restore and Recover) is unique in format and designed to meet the needs of each stage of motherhood in a welcoming and supportive environment. We are currently offering a combination of virtual and in person classes and also have a library of On Demand classes to choose and also continue to offer weekly playgroups, coffee chats, Moms Nights, book clubs, family events and other opportunities to connect and support one another! Your first class is always FREE!
Website: https://seffco.fit4mom.com
Instagram: @fit4momsefairfield
Facebook: https://www.facebook.com/Fit4MomSEFairfieldCounty
TAP Strength
TAP YOUR POTENTIAL
TAP Strength is a welcoming, community-driven wellness club that will meet all your health and fitness goals. We are a team of fitness professionals, nutritionists, manual therapists, and affiliated medical experts who create a personalized program for YOUR needs.
TAP’s unique training approach allows for optimal performance and RESULTS while reducing the risk of injury.
TAP into your permanent home for growth.
Contact us to book an appointment! MENTION FAIRFIELD MOMS TO GET 15% OFF YOUR FIRST SESSION WITH US.
WEBSITE: https://www.tapstrength.com/
INSTAGRAM: https://www.instagram.com/tapstrength/
FACEBOOK:https://www.facebook.com/tapstrength
LOCATION:180 Post Road East Suite 209, Westport CT 06880
CONTACT: Nancy Wilson 203.292.9353
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WELLNESS
Advanced EyeCare of Connecticut
Advanced EyeCare of Connecticut provides exceptional eye care for every stage of life using state of the art equipment. We specialize in fitting contact lenses and glasses as well as detecting and treating a variety of diseases that affect eye health, particularly dry eye, glaucoma, and cataracts. We can’t wait to be your new eye care provider! We are offering $100 off your first pair of complete glasses (frame + lenses) or annual supply of contact lenses. (Please note, this does not include the Maui Jim line.) Offer expires 12/31/2022.
Instagram: @AdvancedEyeCareCT
Centrality Physical Therapy & Wellness
Centrality Physical Therapy & Wellness is a physical therapy clinic specializing in pelvic floor physical therapy & wellness for all individuals from pediatrics into adulthood located in New Canaan! The Pelvic Health Physical Therapy Specialists at Centrality Wellness are Doctors of Physical Therapy who blend orthopedics & specialty training in pelvic floor conditions to address the “common but not optimal” conditions that many individuals feel they have to “just live with”. Common conditions that are improved with pelvic physical therapy treatment include: urinary or fecal incontinence, chronic constipation, pelvic pain, hip or low back pain, birth preparation, or changes due to pregnancy or postpartum (DRA, SPD), & kiddo constipation/ stool withholding, urgency, or bed wetting. Our goal is to create space; space for you to learn about your body, to heal, & to get you back to meeting your goals and living your best life.
To schedule, you can book online (link below) or call us directly at the number listed below. Both in-person and virtual options available.
USE CODE FAIRFIELDMOMS or reference “Fairfield moms” when you call to book for $25 off your initial evaluation.
Dr. Jill Kenney
Dr. Kenney is a licensed Naturopathic Physician, who specializes in natural medicine. She works closely with her patients to develop an individualized treatment plan to restore health and vitality. Ultimately, she searches for the underlying cause of disease rather than solely treating symptoms. Dr. Kenney partners with her patients on their path to optimal health and wellness.
Indigo Wellness Group
144 Morgan Street, Suite 1 Stamford, CT 06905
131 Kings Highway North, Suite 2 Westport CT 06880 203-658-7850
W: indigowellnessgroup.com
E: [email protected]
Indigo Wellness
Kitchen Melissa
email: [email protected]
Modere
Have you always wondered about collagen? You see it everywhere— in shampoo, skincare, even in coffee! Fairfield’s own Mollie Milano is your resident collagen guru— she can help you navigate to the best form out there. Collagen is so good for your skin, nails, hair, and joints, but not all collagen is created equal. Check out Mollie’s liquid collagen— it’s called Liquid Biocell— once you take it you will know, this is the real deal. It’s made with a patented HA matrix (hyaluronic acid—can you say glowy skin?!), and infused with resveratrol. Win-win! And, it tastes yummy. Click here to see Mollie’s favorite, and find her on Instagram for more collagen info or to DM her with questions!
AND, use this Fairfield Mom’s special code to get $10 off your first order : 4654496
Modere Link: Here
Questions?
[email protected]
Instagram:
@mollie_styles
Modere
Young Living Essential Oils
Essential oils have enhanced lives for thousands of years, offering a variety of benefits from cosmetic and dietary purposes to spiritual and religious use. Young Living has always been at the forefront of bringing this ancient tradition to modern users, introducing millions to emotional, physical, and spiritual wellness that can be truly life-changing. You can access the power of essential oils many ways, but the most common practices include aromatic diffusion, topical application, and dietary consumption. These methods bring the pure essence of health-promoting botanicals to your home, family, and life.
Free Thieves Cleaner Spray with the purchase of a Starter Kit!
Website: www.youngliving.com/en_US
Member Number:20179356
Email: [email protected]
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ORGANIZATION
Minimal is Bliss
If one of your 2021 New Years Resolutions is getting your home more organized and functional, Minimal Is Bliss is here to help! Contact Brandi to schedule a free consult for your organizing projects.
Brandi at [email protected]
Website: minimalisbliss.com
Instagram: @minimalisbliss
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If you’d like your business included in our Self Care & Wellness Guide, please email us at [email protected]!
