It's the start of summer this weekend and it's one of my favorites. Any American holiday I love and any chance to wear red, white and blue! We like to keep it easy over here for BBQ's and go with a few easy staple items. I love bringing chips and guac and salsa, and...

Recently we got to chat with the lovely Rebecca Ashby who you might know from her funny stories, her great style, but mostly recently why she does what she does. And if you're wondering where her Instagram name came from...read on, it's perfect!   Where are you...

In honor of Mother’s Day, the team at Coastal Orthopedics thought they’d give some helpful hints to all those hard working moms out there! Whether you stay at home or work full time, motherhood can take a toll on your body. Here are some of the most common orthopedic injuries we see in moms.