There’s no “right” time to move from the city to the suburbs—but moving in the preschool years can make getting in the mix even easier… There’s something special about the preschool years—if you’ve had a preK’er you know the feeling. They’re big kids but they still...
In the heat of summer, it is relatively easy to remember to wear sunscreen. For one, it prevents you from burning, which is a built-in reminder! But according to experts, we should be wearing sunscreen even when the sun isn’t shining. “Every person should be...
For any new mom or dad in the same boat as me, getting ready to send your son or daughter off to Kindergarten in the fall seems very overwhelming, sad, and exciting all at the same time!! Weren’t they just our babies a few weeks ago, asking to be picked up and...
by Caryn McAllister, PT, DPT / President & CEO of High Quality Home Therapy Planning to nurse? Health experts agree that breastfeeding is the healthiest option for both mom and baby. Most healthcare experts recommend nursing for the first 6 months of the...
Flying with kids this Winter? For most moms, that means prepping ahead by thoughtfully packing a well-stocked carry-on. Before kids, your carry-on might have typically only held some noise-cancelling headphones, the latest magazines and a book—stuff to pass the time....
by Caryn McAllister, PT, DPT / President & CEO of High Quality Home Therapy After giving birth, your new bundle will naturally be your top priority. But as they say on airplanes, you need to put your oxygen mask on first. It’s vital to consider your own postpartum...
