After a week away, I was happy to get back to a routine with a healthy meal plan to start the week. I did a egg frittata again and filled with veggies, chicken sausage and peppers and tacos. This meal prep made for an easy shopping list and even easier meal prep and...
Overuse Injuries in the Child Athlete – What To Do and When To Worry! Children are beginning to specialize in single sports at a younger age. With increased specialization also comes increased incidence of overuse activities. Many of us here at Coastal...
When you’re surrounded by clutter, it’s hard not to feel anxious or stressed. In fact, 84 percent of Huffington Post survey participants said they worry about organization in their homes. Stress can weigh greatly on your health, but fortunately there are several ways...
Just because you’re away, doesn’t mean you have to eat really bad. We are away this week in Florida, at the Villages, my Mother-in-Law’s, checking out the retired life! We’ll probably eat out a few times, she’ll cook a little, and we went...
This week’s Meet a Mom is no stranger to the heart of Fairfield, Carrie Bocian. She is the owner of the fabulous boutique shoe store downtown – The Perfect Pair, which opened last fall in October 2018. Her store offers local customers a curated...
