Around Town
MEET A WOMEN’S HEALTH ADVOCATE: Nicole Sandilands, Doctor of Nursing Practice
New Year, New You: Why 2025 Is the Year to Take Charge of Your Hormonal Health Ah, January. The month we all pledge to "eat clean," "get organized," and "finally use that yoga mat we bought during quarantine." But can we talk about something that doesn't get enough...
Meet a Mom -Lila Sussman Therapy
Starting the year with an amazing Meet a Mom; Lila Sussman Bepko, A trauma-trained therapist, specializing in helping individuals navigate the emotional and physical impacts of trauma. Whether you’re dealing with anxiety, depression, substance abuse, low self worth,...
Meet a Mom – Amy Polacko
Amy Polacko is a Freedom Warrior who helps women take their power back in divorce. A divorced single mom herself, she became a divorce coach to guide, educate and empower women in this process. Amy has become a national voice on the issues of divorce and family court...
12 Calming Exercises to Teach your Child
Just like adults, it’s easy for kids to get lost in troubling thoughts, and overwhelmed by the physical sensations that accompany stress. But kids can learn to calm themselves by focusing on what’s happening right now in their body, breath and surroundings – aka,...
A Cozy Thanksgiving Table!
This story was shared by the two talented Moms behind Host to Perfection. This Thanksgiving, set a simple yet warm and cozy table that celebrates great food and amazing company! From simple styling to more elaborate looks, there’s always a way to make your table feel...
Sober Over the Holidays: Advice from Melissa Urban, Founder of Whole30
Skipping the booze at Thanksgiving and the parties and family gatherings that follow isn’t always easy—but always worth it if that’s your priority. Whatever your reason—from pregnancy to alcohol dependence to simple preference—for wanting to stay sober, some smart...
Meet a Mom – Elana and Maddie – Carta Creatives
✨ Meet Carta Creatives! ✨ Founded by Elana Tenenbaum Cline, a classically trained architect with a knack for handling complex renovations, Carta Creatives specializes in creating upscale yet functional spaces perfect for family living. Together with Maddie Shepard,...
Back-to-School Tips: Setting the Stage for Success
With fall starting families across Connecticut have returned to the start of a new school year. It’s a time of excitement but also a period that can bring anxiety and stress, especially for students with learning differences. With the right strategies, however, you...
Meet a Mom: CT Army National Guard Captain & Psychologist Valeria Martinez-Kaigi, PhD, MS
Valeria Martinez-Kaigi is a health psychologist, a Captain in the CT Army National Guard, and a wife and mom. “As a clinical health psychologist, I have the privilege of working in both the military and civilian sectors,” says Valeria. She is currently serving in the...
Meet a Mom – Jean the Woke Widow
Meet Jean, a mom of two who is also a certified life coach, sound healer, Sonographer, BRCA previvor, and widow. She uses her personal journey to empower and inspire other women, sharing insights on resilience, self-care, and healing. Follow her as she blends...
Meet a Mom – Gavali Salon Owner – Gabbie
Coming from a Grandfather who owned of barbershop, it's no surprise that young Gabbie wanted to be a hairdresser from the age of 5, braiding everyones hair. Not only a single mom of 4 who overcame breast cancer after covid and getting divorced, because of her own...
Meet a Mom – Reesa Lake
Meet Reesa, Vice President of Agency Partnerships at LTK, living in Fairfield with her husband, Michael, she credits the success of their relationship to the quality time they spend together; Saturday and Sunday lunches are dedicated to day dates. She embraced the...
2025 Private School Guide
Choosing the right school for our children is a big decision and we know that it can feel overwhelming as you consider the learning environment, school philosophies and curriculum that best suit your child. The 2025 Private School Guide is a list of Private...
Meet a Mom – Stefanie Varga
Meet Stefanie a Fairfield native, single Mama of two boys. Photographer, Real Estate agent and model. Recently joining Compass with the Forte Team. Currently holding fall mini sessions with her photography business. Read more about this power house mama below! Where...
2024 Apple Picking !
2024 Apple season is here!! SEPTEMBER…the leaves are starting to change colors, the weather is cooling down, and apple picking season is here!! A fun activity to do with family or friends, apple picking is a fall staple in New England, so we’ve rounded up our...
HEALTHSPAN > LIFESPAN: A REVOLUTIONARY APPROACH TO STRENGTH TRAINING FOR WOMEN
Over the past two decades their has been a major emphasis on fat loss, but very little focus on building lean body mass. Boot camps and large group training have been all the rage, but have the results supported the excitement? There is a better way... We are...
2025 Featured Local Photographers
Capture the fleeting moments in your life with these incredible local photographers we are featuring throughout Connecticut! We are so excited to share these photographers with you and we hope that by showcasing them, you can take advantage of their local...
How to Help Kids from Toddler to Teens Get Over Back-to-School Blues
Credit: Alexandra Blair Photography This story was contributed by Harvey Karp, M.D. For so many kids, back-to-school season is full of excitement! They get to pick out a new lunchbox or backpack, see old friends, play at recess, and return to a more...
Backpack Wearing – Do’s and Don’t
Backpacks are customizable, come in all shapes, sizes and colors and are the ultimate in self-expression. But—when not worn properly, they can cause short- or long-term problems in kids’ muscles, joints and—well—back. So what’s the right way to wear and carry a...
Moms, Storm Season is Here! Are You Prepared?
Stay Powered During Storm Season: As a busy mom, your daily life can’t afford interruptions, especially during storm season. Unpredictable weather and power outages can throw off your routine, compromise your family's safety, and cause major headaches. Why a Standby...