We are not overfat, we are under muscled.
This thought process changed everything for me when I first heard it from Dr. Gabrielle Lyon at a Metabolic Analytics seminar in Arizona in 2018. Flashbacks of the Saturday morning classes at the gym I grew up going to on Long Island seemed to auto process through my brain. Week after week women packed a room and exercised until you saw fog covering the glass. The weights never changed and progress was measured by how much sweat was left on the floor. No evaluation ever preceded this “boot camp” style training and no tangible progress was ever quantified.
Don’t get me wrong this is better than doing nothing, but there are levels to this. Some people are ok with just exercising while others want to know that their most valuable asset, their time, was used appropriately to address a specific need.
Could there be a better way?
Muscle IS the organ of longevity and moving the needle in the right direction requires a stimulus specific to unique needs of the trainee. Executing barbell, dumbbell, bodyweight exercises on a structured program under the supervision of a coach allows for all this to be possible. Feeling better when you leave than when you walked in is the goal.
Better is better. Tired is not better.
Want community? We have five stations setup with iPads displaying individualized programs. Work along side your best friend.
Want motivation? What’s more motivating than knowing that you are moving closer to your goal?
Want more lean body mass? Awesome, let’s use ultrasound to quantify your progress.
Want to improve hbA1c levels? Easy.
Want to get stronger? Let’s use force plates to safely monitor strength and power.
Want to know how to modulate inflammation? Great, we offer a host of blood labs and programs that will allow us to shape your path to success.
Anyone can get you tired and anyone can shout and scream.
Few can provide a training system with expert program design with outstanding coaching.
We have something different here. Something revolutionary, and we want women to be in the best position to maximize their health span for their families, friends, and most of all themselves. Sounds too good to be true? It’s not.
We have openings available in the morning Monday to Saturday right in downtown Fairfield (next to Playa Bowls). Spots are limited. We prioritize quality and simply won’t sacrifice that just to pack out a room. Not sure about this? We have a two week opt out if this isn’t the best quality training program you have ever experienced.
Go to www.scienceovertradition.com to schedule your no sweat introduction today.