Just like adults, it’s easy for kids to get lost in troubling thoughts, and overwhelmed by the physical sensations that accompany stress. But kids can learn to calm themselves by focusing on what’s happening right now in their body, breath and surroundings – aka,...
This story was shared by the two talented Moms behind Host to Perfection. This Thanksgiving, set a simple yet warm and cozy table that celebrates great food and amazing company! From simple styling to more elaborate looks, there’s always a way to make your table feel...
Skipping the booze at Thanksgiving and the parties and family gatherings that follow isn’t always easy—but always worth it if that’s your priority. Whatever your reason—from pregnancy to alcohol dependence to simple preference—for wanting to stay sober, some smart...
✨ Meet Carta Creatives! ✨ Founded by Elana Tenenbaum Cline, a classically trained architect with a knack for handling complex renovations, Carta Creatives specializes in creating upscale yet functional spaces perfect for family living. Together with Maddie Shepard,...
With fall starting families across Connecticut have returned to the start of a new school year. It’s a time of excitement but also a period that can bring anxiety and stress, especially for students with learning differences. With the right strategies, however, you...
Valeria Martinez-Kaigi is a health psychologist, a Captain in the CT Army National Guard, and a wife and mom. “As a clinical health psychologist, I have the privilege of working in both the military and civilian sectors,” says Valeria. She is currently serving in the...
