If you have ever been up for a 5:30am workout, or have strapped the kids in the stroller with snacks & toys for a workout, there is one Mom who comes to mind who is one of the many reasons you push yourself to make yourself a better Mom, both physically and...
Let’s face it, we don’t have the time to be unhealthy. We all have a lot on our plates – caring for kids, homes, pets, spouses, & possibly parents – all while managing career aspirations and self-care. We have to be efficient, organized, and...
Your guide to April Break camps! If you are staying local this April break, and are looking for something to do, we are highlighting week long camps + some local activities to keep your kids busy or to plan a fun family day together! If you offer a week long program...
After a week away, I was happy to get back to a routine with a healthy meal plan to start the week. I did a egg frittata again and filled with veggies, chicken sausage and peppers and tacos. This meal prep made for an easy shopping list and even easier meal prep and...
Overuse Injuries in the Child Athlete – What To Do and When To Worry! Children are beginning to specialize in single sports at a younger age. With increased specialization also comes increased incidence of overuse activities. Many of us here at Coastal...
When you’re surrounded by clutter, it’s hard not to feel anxious or stressed. In fact, 84 percent of Huffington Post survey participants said they worry about organization in their homes. Stress can weigh greatly on your health, but fortunately there are several ways...
